Collection: Flat Bench Programs
Workout Programs designed for the Bowflex PR1000, Blaze, Classic, XTL, and other Flat Bench style Bowflex models.
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Bowflex 101 - Training Program for Beginners (3 & 4 Day Splits)
Regular price $25.00 USDRegular priceUnit price / per -
PR Foundations - Strength Training for All Levels [Flat Bench]
Regular price $20.00 USDRegular priceUnit price / per -
Bowflex for Women - Strength Training Program [PR1000, Blaze, & flat bench models]
Regular price $20.00 USDRegular priceUnit price / per -
Bowflex 201 - Intermediate Bowflex Program (3 & 4 Day Splits)
Regular price $15.00 USDRegular priceUnit price / per -
Beginner Bowflex [2025 Program]
Regular price $25.00 USDRegular priceUnit price / per -
Bowflex 301 - Endurance Training Program (3 & 4 Day Splits)
Regular price $15.00 USDRegular priceUnit price / per