Flat Bench Content
The OG Bowflex. It's been around forever with many different model names, but functionally they're all very similar. This includes, but not limited to: PR1000, Blaze, Classic, XLT, Conquest, & Power Pro.
XTREME/XCEED Content
Features a Vertical Bench and numerous pulley positions, the XTREME & XCEED are preferred for experienced lifters that value all the options and angles over simplicity. (PR3000 owners--your machine is a hybrid that's closer to the XTREME)
Articles / Blog
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Bowflex DVD Instructions (Full Archive + Timest...
Back in the day, if you purchased a Bowflex it came with a DVD. I've collected as many of these videos as I could find and archived them here on...
Bowflex DVD Instructions (Full Archive + Timest...
Back in the day, if you purchased a Bowflex it came with a DVD. I've collected as many of these videos as I could find and archived them here on...
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Bowflex Q&A: Bowflex Pro Workout Programs
Darren writes "I have a Bowflex Pro. It doesn't have the pull down bar. I'm wondering if you aware or could make a complete exercise routine (like the 6 or...
Bowflex Q&A: Bowflex Pro Workout Programs
Darren writes "I have a Bowflex Pro. It doesn't have the pull down bar. I'm wondering if you aware or could make a complete exercise routine (like the 6 or...
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Top Accessories For Your Bowflex
If you own a Bowflex, you know it does a few things really well, but it also has its shortcomings. The right accessories can help address these weaknesses, turning them...
Top Accessories For Your Bowflex
If you own a Bowflex, you know it does a few things really well, but it also has its shortcomings. The right accessories can help address these weaknesses, turning them...
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Should I Buy a New or Used Bowflex?
You're considering adding a Bowflex to your home gym, one big question is whether to buy new or used. I’m a big proponent of buying used. I’ve purchased 5 Bowflexes...
Should I Buy a New or Used Bowflex?
You're considering adding a Bowflex to your home gym, one big question is whether to buy new or used. I’m a big proponent of buying used. I’ve purchased 5 Bowflexes...
