Bowflex DVD Instructions (Full Archive + Timestamps)

Back in the day, if you purchased a Bowflex it came with a DVD. I've collected as many of these videos as I could find and archived them here on YouTube so they are not lost forever. 

Each video includes timestamps for every exercise & chapter. Some of them are preconfigured as workout routines through Bowflex, others cover every lift from the manual. 

The DVDs only scratch the surface of what you can do though. They're not the most intuitive things to follow, but they serve as great exercise demos and form checks. If you're looking for workout routines and programs, be sure to check out my YouTube channel for tons of follow-along routines and programs. 

If you have original DVDs or higher quality rips than the ones I've posted here, please reach out.