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How to Row on the Bowflex
Rowing on a Bowflex is just weird. The weights and angles are all wrong. Are you rowing with your legs, arms, or forearms? It just doesn't feel like a row...
How to Row on the Bowflex
Rowing on a Bowflex is just weird. The weights and angles are all wrong. Are you rowing with your legs, arms, or forearms? It just doesn't feel like a row...
Buy an Upgrade Kit, get Foundations for FREE!
PR Foundations is my best program for Flat Bench Style Bowflexes. For a limited time, when you purchase the upgrade kit, get PR Foundations for free!
Buy an Upgrade Kit, get Foundations for FREE!
PR Foundations is my best program for Flat Bench Style Bowflexes. For a limited time, when you purchase the upgrade kit, get PR Foundations for free!
Bowflex for Women, XTREME edition, is out!
Club members and up on Patreon & KO-FI get access with their membership, but you can also purchase the stand-alone program for the XTREME here. If you have a flat...
Bowflex for Women, XTREME edition, is out!
Club members and up on Patreon & KO-FI get access with their membership, but you can also purchase the stand-alone program for the XTREME here. If you have a flat...
Upgrade Your Resistance and Your Bowflex!
As someone who has spent years working out and creating videos for flat bench Bowflexes, I've encountered several common issues that can limit the effectiveness of your workouts. You’ve probably...
Upgrade Your Resistance and Your Bowflex!
As someone who has spent years working out and creating videos for flat bench Bowflexes, I've encountered several common issues that can limit the effectiveness of your workouts. You’ve probably...