News

Buy an Upgrade Kit, get Foundations for FREE!

Buy an Upgrade Kit, get Foundations for FREE!

PR Foundations is my best program for Flat Bench Style Bowflexes. For a limited time, when you purchase the upgrade kit, get PR Foundations for free!

Buy an Upgrade Kit, get Foundations for FREE!

PR Foundations is my best program for Flat Bench Style Bowflexes. For a limited time, when you purchase the upgrade kit, get PR Foundations for free!

Bowflex for Women, XTREME edition, is out!

Bowflex for Women, XTREME edition, is out!

Club members and up on Patreon & KO-FI get access with their membership, but you can also purchase the stand-alone program for the XTREME here. If you have a flat...

Bowflex for Women, XTREME edition, is out!

Club members and up on Patreon & KO-FI get access with their membership, but you can also purchase the stand-alone program for the XTREME here. If you have a flat...

Squat Alternatives on the Bowflex XTREME & XCEED

Squats are a great lift, but they're not for everyone. If you have a back or spinal issue, loading a bunch of weight up their is a bad idea. Others may...

Squat Alternatives on the Bowflex XTREME & XCEED

Squats are a great lift, but they're not for everyone. If you have a back or spinal issue, loading a bunch of weight up their is a bad idea. Others may...

Stacking Foundations Routines into a BIG Workout?

TroyB asks: "Would you recommend doing [Foundations] Push Day 1 then 2 in the same workout for a big one?" You certainly could, but the routines weren't designed for this. You'll...

Stacking Foundations Routines into a BIG Workout?

TroyB asks: "Would you recommend doing [Foundations] Push Day 1 then 2 in the same workout for a big one?" You certainly could, but the routines weren't designed for this. You'll...

Upgrade Your Resistance and Your Bowflex!

Upgrade Your Resistance and Your Bowflex!

 As someone who has spent years working out and creating videos for flat bench Bowflexes, I've encountered several common issues that can limit the effectiveness of your workouts. You’ve probably...

Upgrade Your Resistance and Your Bowflex!

 As someone who has spent years working out and creating videos for flat bench Bowflexes, I've encountered several common issues that can limit the effectiveness of your workouts. You’ve probably...

Upgrade Kits are now available in Canada!

Upgrade Kits are now available in Canada!

Kit with the Bar: https://www.amazon.ca/dp/B0D4CXWYQ6Kit without the Bar: https://www.amazon.ca/dp/B0D4KDDLMY Canadian friends, I know the prices are a little higher than a straight currency conversion. I had initially planned to price them...

Upgrade Kits are now available in Canada!

Kit with the Bar: https://www.amazon.ca/dp/B0D4CXWYQ6Kit without the Bar: https://www.amazon.ca/dp/B0D4KDDLMY Canadian friends, I know the prices are a little higher than a straight currency conversion. I had initially planned to price them...