News
Top 5 Accessories to Get More from Your Bowflex
If you own a Bowflex, you know it does a few things really well, but it also has its shortcomings. The right accessories can help address these weaknesses, turning them...
Top 5 Accessories to Get More from Your Bowflex
If you own a Bowflex, you know it does a few things really well, but it also has its shortcomings. The right accessories can help address these weaknesses, turning them...
Should I Buy a New or Used Bowflex?
You're considering adding a Bowflex to your home gym, one big question is whether to buy new or used. I’m a big proponent of buying used. I’ve purchased 5 Bowflexes...
Should I Buy a New or Used Bowflex?
You're considering adding a Bowflex to your home gym, one big question is whether to buy new or used. I’m a big proponent of buying used. I’ve purchased 5 Bowflexes...
Build Better Habits with Our Free Daily Habit T...
"Changes that seem small and unimportant at first will compound and turn into remarkable results if you're willing to stick with them for years." — James Clear, Atomic Habits Not every change...
Build Better Habits with Our Free Daily Habit T...
"Changes that seem small and unimportant at first will compound and turn into remarkable results if you're willing to stick with them for years." — James Clear, Atomic Habits Not every change...
How to Row on the Bowflex
Rowing on a Bowflex is just weird. The weights and angles are all wrong. Are you rowing with your legs, arms, or forearms? It just doesn't feel like a row...
How to Row on the Bowflex
Rowing on a Bowflex is just weird. The weights and angles are all wrong. Are you rowing with your legs, arms, or forearms? It just doesn't feel like a row...
Buy an Upgrade Kit, get Foundations for FREE!
PR Foundations is my best program for Flat Bench Style Bowflexes. For a limited time, when you purchase the upgrade kit, get PR Foundations for free!
Buy an Upgrade Kit, get Foundations for FREE!
PR Foundations is my best program for Flat Bench Style Bowflexes. For a limited time, when you purchase the upgrade kit, get PR Foundations for free!
Bowflex for Women, XTREME edition, is out!
Club members and up on Patreon & KO-FI get access with their membership, but you can also purchase the stand-alone program for the XTREME here. If you have a flat...
Bowflex for Women, XTREME edition, is out!
Club members and up on Patreon & KO-FI get access with their membership, but you can also purchase the stand-alone program for the XTREME here. If you have a flat...