PR Foundations is my best program for Flat Bench Style Bowflexes. I would have launched it sooner, but without my Upgrade Kit there wasn't enough resistance to do hypertrophy style (rep based) routines right!
For a limited time, when you purchase the upgrade kit, get PR Foundations for free!
Note: All Patreon and KO-FI members receive 15% off when using the discount code provided with their membership. They also get access to all programs at just $6/month.
