Flat Bench Content Hub
YouTube
Follow-Along Routines
Workout with me! I've designed routines that flow well on this machine that keep you moving. Beginner-to-advanced, I got you covered with HIIT, Tempo, and Traditional workouts!
Workout Programs
Looking for more structure or in need of a fitness goal? Programs have got you covered. Great way to get out of a rut too.
Most programs run about 6 weeks. When designing them, I focus on creating a balanced approach that ensures proper rest and, most importantly, continuous progress!
Patreon
Memberships
Support my content directly and get:
- Access to All Workout Programs
- Use of the Automated Workout Journal
- 15% off all site-exclusive gear
- Early Access to unreleased Routines/Programs
Upgrade Your Bowflex
Add resistance or some new cable attachments to unlock new lifts and a better home gym experience. There are a lot of inexpensive upgrades that make for a better Bowflex experience.
