Bowflex 201 - Intermediate Bowflex Program (3 & 4 Day Splits)

Designed for Flat Bench Style Bowflex (PR1000, Blaze, etc)

This program offers two 6-week plans: a 3-day/week and a 4-day/week. Designed for General Fitness, this faster-paced full-body program offers more volume than the 101 program.

Stay motivated with a plan and track your progress as you go. Plans are printable and also available as a Google spreadsheet (linked on page 13 of the PDF).