Bowflex 100 [Flat Bench] - Get Stronger in 100 Minutes a Week

Watch the overview:   https://youtu.be/QYfMaFPkz7M

Designed for Flat Bench Style Bowflex (Blaze, PR1000, Conquest, XTL, etc)

The Bowflex 100 Program is designed with time-efficient, results-driven workouts that push you to become stronger every week. Each week (or ‘block’) consists of a 3-day-per-week split: 

• Each routine targets a major muscle group (Chest, Back, or Legs) 
• Supporting muscle groups rotate to keep the workouts fresh, challenging, and easy-to-follow. 
• For those wanting more, optional add-ons have been curated to extend every session. 
• Advanced trainees can fast-track results by completing two blocks per week.

100 minutes a week. 3 intense workouts. Are you in?