Beginner Bowflex Progam [Flat Bench]

Designed for Flat Bench Style Bowflex (PR1000, Blaze, Classic, XLT, etc)

Move at your own pace through 10 follow-along Beginner Level routines, carefully designed as a structured program. Each workout considers previous sessions to ensure proper rest and recovery for fatigued muscles.

Perfect for those new to resistance training and the Bowflex, this program focuses on building general fitness while introducing you to four distinct workout styles. Discover what works best for you and set yourself up for long-term success!

Set your goals and track your progress with a customizable Google spreadsheet (linked on page 5 of the PDF).