Bowflex - EnduranceX Training Program (3 & 4 Day Splits)

Designed for Vertical Bench Style Bowflex (XCEED, XTREME, PR3000)

The Endurance Program utilizes Push-Pull-Legs programming which means each training day is focused around a particular movement pattern. There's a lot of overlap in the muscle groups that perform these movement patterns. By targeting them all in one day, it both overloads the muscle and provides maximum recovery time.

Stay motivated with a plan and track your progress as you go. Plans are printable and also available as a Google spreadsheet (linked on page 13 of the PDF).