The FLYBIRD WB3 is lightweight, foldable bench that is at its best for users without a dedicated 'home gym' space. When not in use, you can quickly fold it up and place under a bed or in a closet. When folded, it measures 7.5" × 11.3" × 33" and weighs 27lbs.
Detachable head is great for taller users, but anyone over 5'6" that wants a headrest will appreciate the extra length.
Adjustable Backrest and Seat for both Incline and Decline training.
Adjustable Leg Support helps 'lock-in' for decline exercises. While functional, the leg support feels too small for the bench.
Large, wide leg base provides additional stability when compared to other lightweight benches.
Quick Assembly. I'm really bad at that stuff, but took me under 20 minutes to go from unboxing finished.
At 27lbs, this bench is best for multi-use spaces. It's easy to move around, but that can be a con for stability. It feels stable and secure when you're lying or seated on it, but it can slide around when performing Bulgarian Split Squats and I would NEVER do Step-Ups or similar exercise on this bench.
While the bench is rated for a capacity of 750lbs, I think individuals over 225lbs may find the bench small and the padding a little thin. For me, at 170lbs, it feels just right.
