Bowflex 100X - Get Stronger in 100 Minutes a Week

Designed for Vertical Bench Style Bowflex (XCEED, XTREME, PR3000)

The Bowflex 100X Program is designed with time-efficient, results-driven workouts that push you to become stronger every week. Each week (or ‘block’) consists of a 3-day-per-week split: 

• Each routine targets a major muscle group (Chest, Back, or Legs) 
• Supporting muscle groups rotate to keep the workouts fresh, challenging, and easy-to-follow. 
• For those wanting more, optional add-ons have been curated to extend every session. 
• Advanced trainees can fast-track results by completing two blocks per week.

100 minutes a week. 3 intense workouts. Are you in?