Flat Bench Content
The OG Bowflex. It's been around forever with many different model names, but functionally they're all very similar. This includes, but not limited to: PR1000, Blaze, Classic, XLT, Conquest, & Power Pro.
XTREME/XCEED Content
Features a Vertical Bench and numerous pulley positions, the XTREME & XCEED are preferred for experienced lifters that value all the options and angles over simplicity. (PR3000 owners--your machine is a hybrid that's closer to the XTREME)
Articles / Blog
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How to Row on the Bowflex
Rowing on a Bowflex is just weird. The weights and angles are all wrong. Are you rowing with your legs, arms, or forearms? It just doesn't feel like a row...
How to Row on the Bowflex
Rowing on a Bowflex is just weird. The weights and angles are all wrong. Are you rowing with your legs, arms, or forearms? It just doesn't feel like a row...
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Buy an Upgrade Kit, get Foundations for FREE!
PR Foundations is my best program for Flat Bench Style Bowflexes. For a limited time, when you purchase the upgrade kit, get PR Foundations for free!
Buy an Upgrade Kit, get Foundations for FREE!
PR Foundations is my best program for Flat Bench Style Bowflexes. For a limited time, when you purchase the upgrade kit, get PR Foundations for free!
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Bowflex for Women, XTREME edition, is out!
Club members and up on Patreon & KO-FI get access with their membership, but you can also purchase the stand-alone program for the XTREME here. If you have a flat...
Bowflex for Women, XTREME edition, is out!
Club members and up on Patreon & KO-FI get access with their membership, but you can also purchase the stand-alone program for the XTREME here. If you have a flat...
