Flat Bench Content
The OG Bowflex. It's been around forever with many different model names, but functionally they're all very similar. This includes, but not limited to: PR1000, Blaze, Classic, XLT, Conquest, & Power Pro.
XTREME/XCEED Content
Features a Vertical Bench and numerous pulley positions, the XTREME & XCEED are preferred for experienced lifters that value all the options and angles over simplicity. (PR3000 owners--your machine is a hybrid that's closer to the XTREME)
Articles / Blog
View all-
Top 5 Accessories to Get More from Your Bowflex
If you own a Bowflex, you know it does a few things really well, but it also has its shortcomings. The right accessories can help address these weaknesses, turning them...
Top 5 Accessories to Get More from Your Bowflex
If you own a Bowflex, you know it does a few things really well, but it also has its shortcomings. The right accessories can help address these weaknesses, turning them...
-
Should I Buy a New or Used Bowflex?
You're considering adding a Bowflex to your home gym, one big question is whether to buy new or used. I’m a big proponent of buying used. I’ve purchased 5 Bowflexes...
Should I Buy a New or Used Bowflex?
You're considering adding a Bowflex to your home gym, one big question is whether to buy new or used. I’m a big proponent of buying used. I’ve purchased 5 Bowflexes...
-
Build Better Habits with Our Free Daily Habit T...
"Changes that seem small and unimportant at first will compound and turn into remarkable results if you're willing to stick with them for years." — James Clear, Atomic Habits Not every change...
Build Better Habits with Our Free Daily Habit T...
"Changes that seem small and unimportant at first will compound and turn into remarkable results if you're willing to stick with them for years." — James Clear, Atomic Habits Not every change...
-
How to Row on the Bowflex
Rowing on a Bowflex is just weird. The weights and angles are all wrong. Are you rowing with your legs, arms, or forearms? It just doesn't feel like a row...
How to Row on the Bowflex
Rowing on a Bowflex is just weird. The weights and angles are all wrong. Are you rowing with your legs, arms, or forearms? It just doesn't feel like a row...
