We're going back to the basics to build a solid foundation. This program and the routines are for all levels of fitness and done in Push-Pull-Legs splits. These routines use the principles of hypertrophy and progressive overload to build muscle.
I highly recommend tracking your weight settings as you progress through each routine. This not only helps you push yourself further but also allows you to monitor your progress over time. It's incredibly satisfying to see how far you've come!
