The PR1000 is Bowflex’s entry level home gym. Its marketing material lists "25+ strength training exercises," but personally have found this machine to be much more versatile featuring well over 50.
POWER ROD RESISTANCE Is advertised at "200 pounds" but feels closer to 90-100lbs depending on the lift. The additional Power Rods CANNOT be added without voiding the product warranty. A resistance upgrade kit can be purchased on this website solve this issue.
ADJUSTABLE BENCH that can be folded flat, angled, or partially removed to enable a rolling seat for Leg Press. Bench can be used with other equipment like dumbbells.
LEG PRESS is disappointing using the stock resistance....generally leg pressing your body weight isn't very challenging. Single leg press and resistance upgrades can help with that. Squat variants are limited to Goblet and Front Squats. If you really want to work legs, the XCEED or XTREME are better options.
AEROBIC ROWING is kind of awkward, but can be improved with this mod.
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