Bowflex for Women - Strength Training Program [PR1000, Blaze, & flat bench models]

Resistance training is for everyone!

Women often want to target certain muscle groups (hips, glutes, back, & triceps) more than men (who want more shoulders, bicep, chest).

This program is designed to target the muscle groups women often focus on, utilizing higher rep style routines to achieve a lean and toned appearance.

This program consists of 6 different routines that can be done at all levels. For total beginners, I recommend my Bowflex 101 program.

One great thing about resistance training though is it scales with the amount of resistance racked up--this means beginners can also participate, although they may find the pace challenging if they lack cardio fitness. You can also repeat this program multiple times with emphasis on increasing resistance, technique, or just to improve you look and feel.

Purchasing this program will get you access to both a PDF and spreadsheet that will assign you routines and help you track your progress.

At the end of the 6 weeks, I guarantee you'll be stronger!