Bowflex for Women, XTREME edition, is out!

Club members and up on Patreon & KO-FI get access with their membership, but you can also purchase the stand-alone program for the XTREME here.

If you have a flat bench style Bowflex (PR1000, Blaze, etc), I released a similar program for your model here.

To be clear, the routines that comprise the programs are hosted for free on YouTube. The programs provide additional structure to help users set and achieve goals. They also support more Bowflex content!

Women often want to target certain muscle groups (hips, glutes, back, & triceps) more than men (who want more shoulders, bicep, chest). The programs are designed to target the muscle groups women often focus on, utilizing higher rep style routines to achieve a lean and toned appearance.