Bowflex 101X (XCEED/XTREME) - Program for Beginners (3 & 4 Day splits)

Designed for Vertical Bench Style Bowflex (XCEED, XTREME, PR3000)

This program offers two 6-week plans: a 3-day/week and a 4-day/week. It's designed for General Fitness, specifically targeting those new to resistance training and the Bowflex.

Stay motivated with a plan and track your progress as you go. Plans are printable and also available as a Google spreadsheet (linked on page 13 of the PDF). At the end of the 6 weeks, I guarantee you'll be stronger!