{"product_id":"flybird-wb3-adjustable-weight-bench","title":"FLYBIRD WB3 Adjustable Weight Bench","description":"\u003cp\u003eThe FLYBIRD WB3 is lightweight, foldable bench that is at its best for users without a dedicated 'home gym' space. When not in use, you can quickly fold it up and place under a bed or in a closet. When folded, it measures 7.5\" × 11.3\" × 33\" and weighs 27lbs. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDetachable head is great for taller users, but anyone over 5'6\" that wants a headrest will appreciate the extra length.\u003c\/li\u003e\n\u003cli\u003eAdjustable Backrest and Seat for both Incline and Decline training.\u003c\/li\u003e\n\u003cli\u003eAdjustable Leg Support helps 'lock-in' for decline exercises. While functional, the leg support feels too small for the bench.\u003c\/li\u003e\n\u003cli\u003eLarge, wide leg base provides additional stability when compared to other lightweight benches.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuick Assembly. I'm really bad at that stuff, but took me under 20 minutes to go from unboxing finished.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAt 27lbs, this bench is best for multi-use spaces. It's easy to move around, but that can be a con for stability. It feels stable and secure when you're lying or seated on it, but it can slide around when performing Bulgarian Split Squats and I would NEVER do Step-Ups or similar exercise on this bench. \u003c\/p\u003e\n\u003cp\u003eWhile the bench is rated for a capacity of 750lbs, I think individuals over 225lbs may find the bench small and the padding a little thin. For me, at 170lbs, it feels just right.\u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":48238105952474,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/1612\/8474\/files\/Flybird1.jpg?v=1784383448","url":"https:\/\/bowflexworkouts.com\/products\/flybird-wb3-adjustable-weight-bench","provider":"Bowflex Workouts","version":"1.0","type":"link"}